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Does Running Help The Treatment Of Hypertensive Nephropathy

Time:  2014-01-26 02:24

Does Running Help The Treatment Of Hypertensive NephropathyHypertensive Nephropathy is a kind of kidney disease caused by uncontrollable or poorly controlled high blood pressure, so reducing high blood pressure is the key point in the treatment of hypertensive nephropathy. In this condition, your doctor often suggests you try to become more active to lower it. Can running help lower high blood pressure? Is that true?

Exercises can actually help you control high blood pressure without hypotensives. It is said that running together with other exercise may lower diastolic and systolic blood pressure. Exercise is powerful medicine which is able to lower high blood pressure. Exercise can help weight loss, especially the reduction of abdominal fat. Fat is related to elevated levels of a protein called angiotensinogen, which causes high blood pressure. Exercise will lower the secretion of abdominal fat, so high blood pressure is lowered to some extent.

Besides, researches have shown that some of the benefit of aerobic exercise is related to epinephrine and norepinephrine, hormones that lead to arterioles to decrease in diameter. Aerobic exercise can lower blood level of norepinephrine so as to make arteries more relaxed and flexible. Because they are more able to stretch in response to blood flow. In this way, blood pressure is lowered.

You should run at least three times a week. If you are fit enough, you can exercise up to six days per week, in which your high blood pressure is to be lowered obviously. Some patients see their blood pressure readings drop in as little as three weeks.

What is more important, you should have a discussion with your doctor. He is the only one who knows whether moderate exercise is the best treatment for you to lower high blood pressure in hypertensive nephropathy.

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